Thursday, August 17 2017

Friday, August 18 2017
Wednesday, August 16 2017

STRENGTH

15 Minutes to Establish
1RM 50′ Unbroken Farmer Carry

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WORKOUT

10 Rounds
50′ Single Arm Farmer Carry – R
10 Single Arm Dumbbell Push Press – R
5 Single Arm Burpee – R
50′ Single Arm Farmer Carry – L
10 Single Arm Dumbbell Push Press – L
5 Single Arm Burpee – L