Author Archives: strongman

Thursday, August 17 2017

STRENGTH 15 Minutes to Establish 1RM 50′ Unbroken Farmer Carry ———————— WORKOUT 10 Rounds 50′ Single Arm Farmer Carry – R 10 Single Arm Dumbbell Push Press – R 5 Single Arm Burpee – R 50′ Single Arm Farmer Carry – L 10 Single Arm Dumbbell Push Press – L 5 Single Arm Burpee – […]