Author Archives: strongman

Tuesday, August 15 2017

EVENT Squat Party Every 90 Seconds until Failure 1 Squat (starting at 135 / 95) 1 Stone to Shoulder (bodyweight) * Men add 20lbs / Women add 10lbs each round
Missing image

Saturday, August 12 2017

WORK OUT OF THE DAY EVENT 25 Keg Viper Press <then> 5 Rounds 10 Single Arm Kettlebell Swing – Left 100m Sprint 50′ Sandbag Carry (AHAP) 10 Single Arm Kettlebell Swing – Right <then> 25 Keg Viper Press